Sync & Thrive: Women's Health & Hormones
FIND YOUR INNER BALANCE
Are you struggling with hormonal imbalance, inflammation, acne fatigue, sleep problem or difficulty managing your weight?
LET ME HELP YOU!!
MY UNIQUE APPROACH
I offer my services in both Spanish and English.
Learn About your Feminine Flow
Find Your Right Balance
Real health is not just about physical well-being; it encompasses a holistic approach that integrates hormonal balance, self-awareness, and self-love. Achieving true well-being requires understanding and supporting your body's natural rhythms while nurturing both mental and physical health. When we align with our hormones and listen to our bodies, we create the foundation for lasting vitality and wellness.
Meet the Founder
Meet Paola Daleska Hernandez, your expert in hormonal health, nutrition, and wellness! Paola’s the founder of Right Balance, a holistic program that empowers individuals to optimize their health through cycle syncing, PCOS management, and hormonal detox.
With past experience working with Peloton, Paola is passionate about making wellness accessible to everyone. Currently pursuing her master’s at Columbia University, she’s dedicated to helping you achieve balance in your life—inside and out!
Here’s what’s on the menu
WORK 1:1 WITH ME
COURSE:
Awakening Your Cycle
ACCESS TO PRE- SALE NOW!!
Hormone Reset
DETOX GUIDE
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Bring Wellness to Your Community & Workplace!
ON THE BLOG
For 12 years, I relied on birth control pills, believing they were the only way to "manage" my symptoms. But deep down, I knew I wasn’t truly addressing the root cause—I was just masking it. When I finally decided to stop taking the pill, I was met with a wave of symptoms I didn’t expect: irregular cycles, fatigue, breakouts, and mood swings. It felt like my body was struggling to find its rhythm again.
This blog is my personal journey of navigating PCOS without the pill—learning to work with my body instead of against it. I’ll share the daily habits, nutrition, movement, and mindset shifts that have helped me find balance. Whether you’re newly diagnosed or have been dealing with PCOS for years, I hope my story brings you guidance, encouragement, and the reminder that healing is possible
Healing my PCOS
My Journey to Balance and Wellness
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For us, your health comes first! We are dedicated to providing you with knowledge, the most powerful tool to help you achieve your goals. So, let's not wait any longer – reach out to us, and together, we can create the life you've been eagerly anticipating! We guide you and focus solely on your needs and goals